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2026 PROGRAMS
Affordable, structured six-week programs with training & macros included
MUSCLE MOMMY
$ 99
AUD
6 Week program
Intensive strength block
Designed for strength & muscle
Custom macros to suit your goals
Access to all e-books & guides
Hundreds of recipes & meal inspo
Track your food & strength progress in our app
Muscle Mommy is a 6 week intensive strength block
designed to help you lift heavier, build real muscle, and
level up your confidence in the gym. You’ll follow a
structured gym program focused on progressive
overload, strength progression, and proper execution
so you feel stronger every single week.
You’ll also get custom macros tailored to your goals, full access to all Ultra Bodies e-books & guides, plus hundreds of recipes and meal inspo to keep you motivated along the way. Everything is tracked directly
inside the Ultra Bodies app from your food to your
strength numbers so you can see your progress in real
time. If you’re ready to train with purpose and build the
strongest version of you, this is your sign.
TIGHT & TONE
AUD
$ 99
6 week program
High volume training program
Tighten and define your body
Custom macros to suit your goals
Access to all e-books & guides
Hundreds of recipes & meal inspo
Track your food & strength progress in our app
Tight & Tone is a 6 week high volume training block
designed to help you tighten your physique, increase
muscle definition, and drop body fat while still building
strength. This program blends traditional strength work with higher volume training, plus a dedicated HIIT day
to ramp up calorie burn.
You’ll get custom macros tailored to your goals, full
access to all Ultra Bodies e-books and guides, and hundreds of recipes & meal inspo to keep you consistent and motivated. Everything can be tracked
directly inside the Ultra Bodies app, your food, your
workouts, and your weekly progress so you stay accountable from day one. If you want to feel tighter, leaner,
stronger, and more confident, Tight & Tone is the
perfect 6 week transformation.
WELLNESS WEAPON
$ 99
AUD
6 week program
WELLNESS WEAPON
$ 99
AUD
6 week program
Lower body focused program
Build strong toned glutes & legs
Custom macros to suit your goals
Access to all e-books & guides
Hundreds of recipes & meal inspo
Track your food & strength progress in our app
Wellness Weapon is your 6 week lower body focused
program designed to build strong, toned glutes,
hamstrings, and quads while still keeping upper body
training balanced. Inspired by the Wellness physique,
this program uses strategic volume and intensity to
shape your lower body & create powerful, aesthetic
curves.
You’ll get custom macros tailored to your goals, full access to all Ultra Bodies e-books and guides, plus
hundreds of recipes and meal inspo to support your
results. Everything is tracked through the Ultra Bodies
app so you can monitor your nutrition, gym
performance, and progress each week. If your goal is to build a strong, sculpted lower body, Wellness Weapon is your perfect six-week focus block.
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