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Easiest way to help support your fitness goals
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EXERCISE PROGRAMS

LOWER BODY BUILD
$ 12.99
/ Per week
08 weeks
After some serious booty gains? Then this is the plan for you! Be prepared to have youlegs shaking with 8 weeks of high intensity training. It's time to grow bby!!
Custom meal plan
Supplement guidelines

DB & BRAND ONLY
08 weeks
$ 12.99
/ Per week
Strength workouts for home training (can also be done in the gym!) using dumbbells and bands only. Includes 30 days free access to the Ultra Bodies training app. Your workouts can be downloaded and saved for future use as well.
Equipment needed:
Dumbbells (preferably adjustable or one light set and a heavier set)
Booty bands (short band)
Power bands (long band)

POSTPARTUM PROGRAM
$ 39
/ Per week
18 weeks
This program is specifically designed suitable to begin the day after you give birth. Split into three 6 week phases, the 1st phase is pelvic floor & breath work coupled with daily movement goals. The 2nd phase moves into body weight work & the 3rd begins resistance training.
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